Blogs & Resources

A place for resourceful and actionable information
Learn more about mental illness and brain disorders. Discover useful information that may be able to help you or your loved one gain control over their condition.
5 Key Benefits of Exercise on Depression Symptoms

5 Key Benefits of Exercise on Depression Symptoms

Regardless of how a person's depression is caused, they can ease some of their depression symptoms with exercise. How are there benefits of exercise on depression, though, if it's an illness that exists in the mind? For one, depression exists in both the body and...

Signs of Caregiver Burnout and When to Get Help

Signs of Caregiver Burnout and When to Get Help

Are you a caregiver? Whether you're a professional caregiver that works with a hospice, nursing home, or agency, or you're someone caring for a housebound loved one, it's hard work. Unfortunately, because of the intensity of the job, caregiver burnout is common. When...

BIPOC Mental Health Awareness Month

BIPOC Mental Health Awareness Month

July is BIPOC Mental Health Awareness Month! BIPOC stands for Black, Indigenous, and People of Color. BIPOC Mental Health Awareness month was created to bring awareness to the unique struggles that underrepresented groups face regarding mental illness in the United...

TMS Treatment Tips for Best Results

TMS Treatment Tips for Best Results

Perhaps you have stumbled across transcranial magnetic stimulation (TMS) through your own research, or maybe it was recommended to you by your doctor. If you’ve been struggling with depression with no help from medications and talk therapy, TMS may seem like the next...

National PTSD Awareness Month

National PTSD Awareness Month

June is "National Post-Traumatic Stress Disorder Awareness" Month, which is intended to raise public awareness about issues related to PTSD, reduce the stigma associated with PTSD, and help ensure that those suffering from it receive proper treatment. According to the...

Depression in the LGBTQ Community: Facts & Stats

Depression in the LGBTQ Community: Facts & Stats

June marks Pride Month, celebrating the LGBTQ+ community. As a mental health clinic, Brain Center uses this time to take a look at mental health in the community. Statistics show that LGBTQ people are particularly prone to depression. If this sounds like you or...

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